Even though a sprained ankle is a common injury, it doesn’t make it any easier to deal with. This can impact you in many ways, from the pain and discomfort to the inability to move.
There are many ways to treat a sprained ankle, including these things you can do at home:
- Rest your ankle until the swelling goes down
- Use ice for 15 to 20 minutes at a time to decrease swelling
- Compress the ankle to reduce swelling
- Elevate your ankle, such as when resting, to drain excess fluid
In addition to these things you can do on your own, don’t hesitate to consult with a medical professional. They can run a variety of tests, such as an X-ray and CT scan, to better understand your injury and what type of treatment you’ll best respond to.
Depending on the severity, surgery may be required. For example, if you damaged ligaments alongside your ankle, surgery may be the only way to make a complete repair.
Also, once you’re able to bear weight, your doctor may suggest physical therapy. This helps you regain your strength and flexibility, while also preventing the same type of injury in the future.
With so many ways to treat a sprained ankle, you should never find yourself lost and searching for answers.
If you suffered this type of injury at work, such as the result of a slip and fall from a ladder or on the stairs, report the incident to your employer. You may need to file a claim for workers’ compensation benefits if you’re unable to immediately return to work.